Overcome procrastination

Bring time, energy, priority in sync

Leverage our personal energy you don’t want to end up squandering your most productive and valuable time, leaving yourself with the little energy for the most important task.

Your priorities can easily get hijackade when you allow other things to determine what you get done on each day. Learning to say no and feeling okay about it.

Everyone is the energy cycle is different. Understand your energy cycle and get it working for you. You have a good three to five hours each day when you are at your best. This time should it be used for your most important and the demanding tasks-anything that’s important, energizing, and you’re good.

Minimising destructions is essential

The priorities can get hijacked if you spend your day to react to everything that come your way.These seemingly urgent but unimportant tasks eat up your time if you let them.

Set yourself a destraction-free and cozy workplace

It helps to do your best work in your best environment. You’re like a plant that way, you need the right ecosystem to thrive.

Knowing the right task to prioritise

A helpful strategy is to focus on high-yield activities. Italian economist Vilfredo Pareto observed that 20 percent of effort often yields 80 percent of results. Those important but nonurgent activities are exactly what help you meet goals, make an impact. Yet they’re so easy to push to the bottom of your to-do list. That’s because the consequences for skipping them are often minimal.

Prioritise who you invest your time in

The people most deserving of your time rarely ask for it. If you don’t prioritize who you invest your time in, others will decide for you.You don’t need to treat all people in your life the same because your capacity for different relationships is limited.Navigating the demands for your time is part of life. It’s important to have a clear strategy for saying no, or you will default to yes. Try to say no in a gentle way, so you don’t burn bridges and hurt feelings.For example, tell people you’d love to meet with them, which is likely true; express empathy that you can’t, but be firm; redirect them to another person or resource for help; and lastly, express gratitude for thinking of you and reaching out.