1May 2025 no workout after 10pm, no food cold from fridge except ice cream, don’t shave in consecutive two day in a row| 50-10 |
2 May online shopping 20mins maximum each time| shaving time set 7mins strictly | one small win at a time. Direct attentions to what needs to happen next.Looking too far ahead makes an objective feel impossible.Box breathing| re engage the rational part of the brain, keep emotions in check| eye movement desensitization and reprocessing, cyclic hyperventilation, physiological sigh. Practice these techniques when I’m high-stress moments brain defaults to habit. You want to respond with control – not chaos.
3 May workout routines jogging 4 – 5 times aweek| uneven hollow rock gator roll for the core and abs/ stretches / alternating sets strategy/HIIT with weights or resistance/ need to design my fitness routine
6 May wearing masks on multiple occasions
Meandering leads to perfection 