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Know your brain, combat dementia

According to World Health Organization one in ten people over age 65 live with dementia. Cognitive decline begins years or decades before the onset of conditions like Alzheimer’s. Given the lack of effective treatments, prevention is the key. In the long run, small change stack up, protecting you against debilitating neurological diseases. Two food groupsContinue reading “Know your brain, combat dementia”

Best Quotes 2021 December Compilation

All other quotes When anything repetitive becomes a routine there is a value lost to it. Always be genuine in your approach. Let things come from a good place Great wisdom is generous, petty wisdom is contentious; great speech is impassioned, small speech is cantankerous. Zhuangzi There are more things to alarm us than toContinue reading “Best Quotes 2021 December Compilation”

How to fit into workplace culture and bypass others’ low expectations of you

There are still many stereotypes lingering in the workplace, like an executive of colour’s ability to lead an all-white organization. Although it is demoralizing to confront low expectations from others, it is more harmful when you internalise their doubts into your own mind. Simply noticing you are not considered for opportunities as regularly as yourContinue reading “How to fit into workplace culture and bypass others’ low expectations of you”

Part 3 Optimism | Upbeat | Inspiring Quotes

All the other quotes Perpetual optimism is a force multiplier Colin Powell If you’re not prepared to be wrong you’ll never come up with anything original Ken Robinson First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi Only a life lived for others is a lifeContinue reading “Part 3 Optimism | Upbeat | Inspiring Quotes”

Part 2 Love|Romantic Quotes | Texts | Marriage

Visit all quotes Part 1 Truth Insecurity is the nascent stage of love Bhawik Maroti You don’t love someone for thier looks, or their clothes or their fancy car, but because they sing a song only you can hear Oscar Wilde Love is a very compelling argument Brian Houston Love is a malady without aContinue reading “Part 2 Love|Romantic Quotes | Texts | Marriage”

Philosophical Quotes Part 2

All the Other Quotes Who knows most believes least Brevity leads to clarity Flesh eating is unprovoked murder Benjamin Franklin Men’s fundamental attitudes toward the world is fixed by the scope and the quality of activities in which they partake John Dewey Reality is a projection of your thoughts or the things you habitually thinkContinue reading “Philosophical Quotes Part 2”

Are friendships obsolete now?

Friendship is unlike a romantic relationship it doesn’t evoke strong emotions, less possessiveness and jealousy and non- committal. People seems agree having friends is always better than having none. But do we really need friends? The emergence of modern means of communication and how today’s the society structured seem to render the traditional ways ofContinue reading “Are friendships obsolete now?”

Why pressure isn’t a problem, it’s the solution

Pressure with the right approach of mindset, actually can be incredibly helpful. Even unlocking levels of performance, otherwise appear unattainable. By understanding how pressure affects your mind and the body, you can learn to to change your responses to a high-stake stressful situation in the future. When you’re on the pressure, your body typically respondsContinue reading “Why pressure isn’t a problem, it’s the solution”

Part 2 Best Success and Inspiring Quotes

All the Other Quotes Inspiring Quotes Part 1 Never give way to melancholy, resist it steadily, for the habit will encroach Sydney Smith There’s nothing like impending death to rouse you from existential boredom Roger Ebert The greatest quest in life is to rearch one’s potential Mychal Wynn Today don’t forget to devote yourself toContinue reading “Part 2 Best Success and Inspiring Quotes”

Enneagram

Enneagram: it’s a model of a human psyche – a typology of nine interconnected personality types. Sometimes called ‘enneatypes’. It’s a centries-old framework that will help you better understand others, foster self-discovery, and serve as a roadmap to achieving your full potential. Knowing what makes you and the people around you tick and conversely, stallContinue reading “Enneagram”