Category Archives: Uncategorized

27 April 2025 plan to video uploading three-four days every 2 May all podcast and videos failed 4 -5 days only uploaded one vid

26 April 2024 I start from tomorrow 27 April 27 midnight ate might pass today. 6-18 fasting not yet OMAD 28 1-6 stopped eating from 6pm 29 started eating around 11am woke up 5:40am finished my meal around early 5pm I had milk which was a wrong move feel so bloated now. Finally had someContinue reading “Journal sheets IF/OMAD”

26 April 2025 Gwangsi Province 27 April 2025 Gwangsi Province morning felt bad again. 28 April 2025 Gwangsi dogs unleashed dogs occasionally stray animals very few people as always diesel smells during noon hours 29 April 2025 GPS didn’t work | diesel pollution| rubbish delivery | going to find a nice place for me andContinue reading “Journal sheets: location”

25 April on planning stage 26 April forgot about listening to the podcast 27 April I can be model once body toned 28 April blink difficult to digest can’t write 2 May 2025 start from smaller goals first. Direct attentions to what needs to happen next. 5 May Australia visa and UK

25 April reading relationship related articles 26 April I decide to strictly and carefully evaluate what to share. I don’t want to add any stresses on him. I want to take it slow. And focus more on my own developments. I post my body, so embarrassed I really didn’t want but still did. I deletedContinue reading “Journal sheets: relationship”

16 April 2025 started  my intermittent fasting, broke a little on 24 April 2025 due ate early 3 hours, ate 9+ am today. During 16 April – 21april I had two days off on Friday and Sunday I am actually thinking to take two days off a week on Fridays or Saturdays or rainy day.Continue reading “Journal sheets-body”

Sublimation a mature type of defense mechanism, a sign of maturity and civilization. According to Sigmund Freud sublimation.is the process of transforming libido into “socially useful” achievements, including artistic, cultural, and intellectual pursuits. He defined sublimation as the process of deflecting sexual instincts into acts of higher social valuation. He also concluded that sublimation couldContinue reading “Sublimation in psychology”

So procrastinating is not voluntarily delaying is that doing something against out better judgement. Procrastination is essentially irrational. It doesn’t make sense to do something you know is going to have negative consequences. People engage on this irrational cycle of chronic procrastination because of an inability to manage negative moofd around a task.These tasks usuallyContinue reading “Truth about procrastination it has to do with your negative mood around the tasks not self-control”

It’s that all the countless hours of unseen discipline and preparation matters.Greatness isn’t about rising to one extraordinary occasion but rather building habits of excellence when no one is watching.Kobe Bryant once said, you have to work hard in the dark to shine in the light.Winning requires strategic focus. We become what we consistently giveContinue reading “Motivational& inspiring reads 17/April/2025”

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