Lessons in Stoicism

Stoicism is an ancient Greek school of thought that emphasises self-control and resilience to overcome negative emotions.Stoicism teaches us how to transform our approach to life and how we respond to challenges.Stoicism is a set of lessons that revolve around one simple yet profound idea – that our happiness hinges more on our character thanContinue reading “Lessons in Stoicism”

Keys to feeling good mentally and physically

We all have a specific brain.packed with practical strategies and science backed insights,offers a roadmap to improving brain health and unlocking the keys to feeling good both mentally and physically. Diverse brain types shape how we think, feel and find fulfilment. 7 secrets to feeling good based on your unique brain type. Understand your brainContinue reading “Keys to feeling good mentally and physically”

Don’t let your emotions govern your mindset

Conclusions are often drawn on the basis of emotions rather than rational thought while positive emotions like love care and empathy certainly have their place those of a negative nature tend to wield more influence if you allow emotions to govern your mindset.Love and empathy were initially developed for the well-being of future generations andContinue reading “Don’t let your emotions govern your mindset”

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