The hunter-gatherer’s 21st century guide Bret Weinstein and Heather Heying Evolutionary biology is full of trade-offs. We cannot enjoy the benefits of something without also paying a cost for it elsewhere. But in modern life, we often overlook these trade-offs, and assume that the convenience, medicine, and technologies that surround us are entirely good forContinue reading “Booksummary| There’s no ideal universal diet for human beings”
Category Archives: wellbeing
Know your brain, combat dementia
According to World Health Organization one in ten people over age 65 live with dementia. Cognitive decline begins years or decades before the onset of conditions like Alzheimer’s. Given the lack of effective treatments, prevention is the key. In the long run, small change stack up, protecting you against debilitating neurological diseases. Two food groupsContinue reading “Know your brain, combat dementia”
Why pressure isn’t a problem, it’s the solution
Pressure with the right approach of mindset, actually can be incredibly helpful. Even unlocking levels of performance, otherwise appear unattainable. By understanding how pressure affects your mind and the body, you can learn to to change your responses to a high-stake stressful situation in the future. When you’re on the pressure, your body typically respondsContinue reading “Why pressure isn’t a problem, it’s the solution”
Meandering leads to perfection 