Know your brain, combat dementia

According to World Health Organization one in ten people over age 65 live with dementia. Cognitive decline begins years or decades before the onset of conditions like Alzheimer’s. Given the lack of effective treatments, prevention is the key. In the long run, small change stack up, protecting you against debilitating neurological diseases. Two food groupsContinue reading “Know your brain, combat dementia”

Health|Wellbeing|Nature Related Quotes

-for the strong you- The time to relax is when you don’t have time for it  Sometimes it’s OK if the only thing you did today was breathe Yumi Sakugawa comic artist The ground work of all happiness is health Leigh Hunt Nature is made to conspire with spirit to emancipate us Ralph Waldo EmersonContinue reading “Health|Wellbeing|Nature Related Quotes”

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