Quiet Our Minds and Find Inner Peace

It’s not wrong to be ambitious. But the constant drive for achievement is a distraction from what is good in the present moment. It’s like driving from A to B as fast as possible, without pausing to look out of the window.  Our problem is that we seek peace in the wrong places. We fleeContinue reading “Quiet Our Minds and Find Inner Peace”

When you lost just keep walking

If you don’t know where you’re going any road will get you there Lewis Carroll You’re allowed to be messy.  You’re allowed to be emotional.  You’re allowed to cry at stupid things and stay stony-faced at a funeral . You’re allowed to love who you love. You’re allowed to forget to email that person back. Continue reading “When you lost just keep walking”

Just say ‘NO’

Self care isn’t all bubble baths and candles. Often it’s about being tough and having firm boundaries. It’s about saying “no” No, I don’t want more cake No, I can’t help you No, I don’t agree it’s all my fault No, I don’t want to work for free No, I don’t think it’s selfish No,Continue reading “Just say ‘NO’”

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